We’re officially generation stress: we worry about our relationships, jobs, wellbeing and even our follower count. We’ve never been more self-involved, yet we’re also neglecting ourselves, constantly fatigued, anxious or ill.
Redress the balance….
Following a bath, take advantage of your increased circulation by giving yourself a deep massage.
Inhale the soothing smells from your body creams, balms or oils, then massage into your chest and abdomen. The action of massaging helps to calm the nervous system, while the essential oils penetrate the skin to salve and soothe.
Article from Glamour Magazine Oct 17