Lose a stone in a year?

An interesting study from Loughborough University: when participants were asked to swap a confectionary snack for a handful of berries, they went on to eat around 134 fewer calories at their next meal.

Making this simple swap could potentially reduce your calorie intake by more then 900 calories a week, leading you to lose around 1ib a month or a stone a year.

 

Woman & Home July 17
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