Breathing to Firm your Neck and Facial Muscles
If you want to stop your face and neck muscles going into early retirement, use the lion pose. Take a deep breath and as you breathe out slowly, open your mouth as far as possible, and stick your tongue out as far as it will go. Look up at the ceiling without raising your head, count to 12 and repeat 4 times.
Care for your Teeth
For extra help with healthy gums, as well as brushing at least 2 times a day and flossing. Massage your gums by brushing them with your toothbrush. If they bleed it’s a sure sign that you have problems. To build and maintain strong teeth, make sure you have an adequate intake of calcium together with vitamins c and d.
There is nothing more relaxing for aches and pains than a wonderful hot bath. To make it a truly therapeutic experience – Firstly take the bath a half hour or so before going to bed. While your bath is running, prepare your body by exfoliating your skin all over. Then add lavender and sandlewood drops to the running water. Relax and enjoy your time out, this will ensure a relaxing nights sleep.