Tips to help you Relax and Sleep Well

Is the Festive Season leaving you a little stressed?….try our top Tips to help Relax and Sleep Well….

1 Ban technology an hour before bed. Close your eyes, clear your mind and focus on your breathing to help lower stress levels before you drift away to sleep.
2 Cut down on caffeine. Not only does it stop you sleeping properly it can raise your blood pressure and anxiety levels during the day, leading to a cycle of tiredness and stress.
3 Spend time massaging in a body cream before bed. The massaging action will help you fully relax, while the soothing scents help you drift off to sleep.

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